Log

Cheese

100% GRATED PARMESAN CHEESE

Rienzi & Sons Inc. Per 100 g · Label

74 points among 18,106 in Cheese

3 ingredients.
100% COW'S MILK CULTURES and RENNET and SALT.

74
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 0.7 tsp salt · 5.6 cheese slices · 1.7 bowls of rice

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Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,200mg171% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 40g73% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • 100% COW'S MILK CULTURESIngredients
  • RENNETIngredients
  • SALTIngredients
Ingredient text

100% COW'S MILK CULTURES, RENNET, SALT

If you keep eating it
Source · Maker · Label

Maker and label · Rienzi & Sons Inc. · USDA FoodData Central ·

Serving 5GRM · Package – High energy density
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74 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 0%Protein 31%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein40 g73%
Fat40 g74%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium1,200 mg171%
Iron0 mg0%
Sodium1,300 mg65%
Cholesterol100 mg33%
Saturated fatty acids20 g133%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2616752
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