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Frozen Dinners & Entrees

SCHOONER STUFFED SCALLOPS, 6 COUNT, 15 OZ

National Fish & Seafood Inc. Per 100 g · Label

51 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
  • WATERIngredients
  • BREAD CRUMBSIngredients
  • SCALLOPSIngredients
  • CELERYIngredients
  • RED & GREEN BELL PEPPERSIngredients
  • MAYONNAISEIngredients
  • TEXTURED SOY PROTEINIngredients
  • SHRIMPIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • GARLICIngredients
  • HYDROLYZED CORN AND SOY PROTEINIngredients
  • SPICESIngredients
  • ONIONIngredients
  • NATURAL BUTTER FLAVORIngredients
  • PARSLEYIngredients
Ingredient text

WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT. CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID), CORN FLOUR, CALCIUM PROPIONATE, SESAME SEEDS, POPPY SEEDS, DRIED ONION, EGG SOLIDS), SCALLOPS, CELERY, RED & GREEN BELL PEPPERS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SUGAR, MUSTARD, SPICES, SPICE EXTRACTIVES), TEXTURED SOY PROTEIN (SOY FLOUR), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE, FD&C RED #40), CANOLA OIL, SALT, GARLIC, HYDROLYZED CORN AND SOY PROTEIN, SPICES, ONION, NATURAL BUTTER FLAVOR (MALTODEXTRIN, SALT, STARTER DISTILLATE, PAPRIKA AND TUMERIC), PARSLEY

If you keep eating it
Source · Maker · Label

Maker and label · National Fish & Seafood Inc. · USDA FoodData Central ·

Serving 71GRM · Package – Medium energy density
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51 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 176kcal

Carbs 34%Protein 18%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy176 kcal9%
Protein8.5 g15%
Fat9.9 g18%
Carbs15.5 g5%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium85 mg12%
Iron2.5 mg21%
Sodium479 mg24%
Cholesterol17 mg6%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2615932
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