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Cookies & Biscuits

EVERYTHING WITH CREAM CHEESE FLAVORED FILLING CRACKER, CREAM CHEESE

Nabisco Biscuit Company Per 100 g · Label

35 points among 13,307 in Cookies & Biscuits

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 158mg하루 권장의 23%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 28 items · 2 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • PALM OILIngredients
  • WHEAT STARCHIngredients
  • CANOLA OILIngredients
  • CREAM CHEESE POWDERIngredients
  • SUGARIngredients
  • WHEYIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • CHEDDAR CHEESE POWDERIngredients
  • WHEAT GLUTENIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • DRIED MINCED ONIONSIngredients
  • POPPY SEEDSIngredients
  • LACTOSEIngredients
  • MINCED GARLICIngredients
  • MALTODEXTRINIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • SEA SALTIngredients
  • SODIUM PHOSPHATESIngredients
  • NONFAT MILKIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORIngredients
  • DEXTROSEIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, WHEAT STARCH, CANOLA OIL, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, DRIED MINCED ONIONS, POPPY SEEDS, LACTOSE, MINCED GARLIC, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, SODIUM PHOSPHATES, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR (CONTAINS CELERY), DEXTROSE, LACTIC ACID, CITRIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Biscuit Company · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
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35 points among 13,307 in Cookies & Biscuits

Where the calories come from 500kcal

Carbs 48%Protein 6%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein7.9 g14%
Fat26.3 g49%
Carbs60.5 g19%
Sugars10.5 g11%
Fiber0 g0%
Calcium158 mg23%
Iron3.8 mg32%
Potassium171 mg5%
Sodium842 mg42%
Cholesterol13 mg4%
Saturated fatty acids10.5 g70%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2615749
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