Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

ALEF BEIS COOKIES

Lieber Chocolate & Food Products Co. Per 100 g · Label

48 points among 13,307 in Cookies & Biscuits

Heavily processed.

48
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 1 additives
  • BLEACHED ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • VEGETABLE SHORTENINGIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • LEAVENINGSIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • EGGIngredients
Ingredient text

BLEACHED ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS PALM, SOYBEAN, AND/OR CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), LEAVENINGS (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS, EGG

If you keep eating it
Source · Maker · Label

Maker and label · Lieber Chocolate & Food Products Co. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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48 points among 13,307 in Cookies & Biscuits

Where the calories come from 429kcal

Carbs 65%Protein 6%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein7.1 g13%
Fat14.3 g26%
Carbs71.4 g22%
Sugars17.9 g18%
Fiber3.6 g14%
Calcium0 mg0%
Iron2.6 mg21%
Potassium0 mg0%
Sodium375 mg19%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2615718
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