62 points among 8,215 in Cereal
3 ingredients.
ROLLED OATS and SUGAR and VANILLA ARTIFICIAL FLAVOR.
62
- −8Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −38 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−8Sugars −8
100 g = 10 sugar cubes · 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
- ROLLED OATSIngredients
- SUGARIngredients
- VANILLA ARTIFICIAL FLAVORIngredients
Ingredient text
ROLLED OATS, SUGAR, VANILLA ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS)
If you keep eating it
Source · Maker · Label
Maker and label · Productos Quaker Sa · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
More
62 points among 8,215 in Cereal
Where the calories come from 382kcal
Carbs 79%Protein 9%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2615468