85 points among 8,215 in Cereal
12 ingredients.
85
- −3Nutrition
- −8Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 35mg292% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 840mg120% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
- INSTANT ROLLED OATSIngredients
- CALCIUM CARBONATEIngredients
- OAT FLOURIngredients
- VITAMIN A ACETATEIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACIDIngredients
- NIACINAMIDEIngredients
- VITAMIN B12Ingredients
- ELECTROLYTIC IRONIngredients
- ZINC OXIDEIngredients
- ELECTROLYTIC IRONIngredients
Ingredient text
INSTANT ROLLED OATS, CALCIUM CARBONATE, OAT FLOUR, VITAMIN A ACETATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACINAMIDE, VITAMIN B12, ELECTROLYTIC IRON, ZINC OXIDE, ELECTROLYTIC IRON
If you keep eating it
Source · Maker · Label
Maker and label · Productos Quaker Sa · USDA FoodData Central ·
Serving 40GRM · Package – High energy density
More
85 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 67%Protein 13%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2615466