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Other Frozen Desserts

BLUEBERRY WAFFLES, BLUEBERRY

The Kellogg Company Per 100 g · Label

49 points among 2,004 in Other Frozen Desserts

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 1 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • WHEAT BRANIngredients
  • DEXTROSEIngredients
  • EGGSIngredients
  • CONTAINS 2% OR LESS OF LEAVENINGIngredients
  • WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • BLACK CARROT JUICE CONCENTRATE FOR COLORIngredients
  • BLUEBERRY JUICE CONCENTRATE FOR COLORIngredients
  • NATURAL FLAVORIngredients
  • BLUEBERRIESIngredients
  • MALT FLAVORIngredients
  • WHEYIngredients
  • SOY LECITHINIngredients
  • VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • VITAMIN A PALMITATEIngredients
  • REDUCED IRONIngredients
  • VITAMIN BIngredients
  • VITAMIN BIngredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), SUGAR, WHEAT BRAN, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE FOR COLOR, BLUEBERRY JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, BLUEBERRIES, MALT FLAVOR, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 70GRM · Package – High energy density
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49 points among 2,004 in Other Frozen Desserts

Where the calories come from 257kcal

Carbs 63%Protein 9%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein5.7 g10%
Fat8.6 g16%
Carbs42.9 g13%
Sugars10 g10%
Fiber2.9 g12%
Calcium371 mg53%
Iron5.1 mg43%
Potassium129 mg4%
Sodium514 mg26%
Cholesterol7 mg2%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2615428
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