27 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −73 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additives · · Potassium Bicarbonate · · ·
- 43 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 351mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 43 items · 6 additives
- CRUST: WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- SOYBEAN OILIngredients
- SOLUBLE CORN FIBERIngredients
- SUGARIngredients
- WHOLE GRAIN OATSIngredients
- DEXTROSEIngredients
- FRUCTOSEIngredients
- CALCIUM CARBONATEIngredients
- WHEYIngredients
- SALTIngredients
- CELLULOSEIngredients
- NATURAL FLAVORSIngredients
- POTASSIUM BICARBONATEIngredients
- CINNAMONIngredients
- MONO- AND DIGLYCERIDESIngredients
- SOY LECITHINIngredients
- WHEAT GLUTENIngredients
- XANTHAN GUMIngredients
- CARRAGEENANIngredients
- NIACINAMIDEIngredients
- REDUCED IRONIngredients
- ZINC OXIDEIngredients
- VITAMIN A PALMITATEIngredients
- GUAR GUMIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- FILLING: INVERT SUGARIngredients
- FRUCTOSEIngredients
- VEGETABLE GLYCERINIngredients
- MODIFIED FOOD STARCHIngredients
- APPLE PUREE CONCENTRATEIngredients
- DEXTROSEIngredients
- PALM OILIngredients
- APPLE POWDERIngredients
- LEMON JUICE CONCENTRATEIngredients
- CORNSTARCHIngredients
- CELLULOSE GELIngredients
- SODIUM CITRATEIngredients
- CELLULOSE GUMIngredients
- CINNAMONIngredients
- CITRIC ACIDIngredients
Ingredient text
CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, CINNAMON, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, APPLE PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, LEMON JUICE CONCENTRATE, CORNSTARCH, CELLULOSE GEL, SODIUM CITRATE, CELLULOSE GUM, CINNAMON, CITRIC ACID
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
27 points among 8,215 in Cereal
Where the calories come from 378kcal
Carbs 75%Protein 3%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2615372