Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

LIGHT POPCORN

Golden Fluff Company Per 100 g · Label

87 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
PREMIUM SELECT WHITE POPCORN and CANOLA OIL and SEA SALT.

87
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 16.7g하루 권장의 67%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 6mg하루 권장의 50%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • PREMIUM SELECT WHITE POPCORNIngredients
  • CANOLA OILIngredients
  • SEA SALTIngredients
Ingredient text

PREMIUM SELECT WHITE POPCORN, CANOLA OIL, SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · Golden Fluff Company · USDA FoodData Central ·

Serving 18GRM · Package – High energy density
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87 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 361kcal

Carbs 62%Protein 15%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy361 kcal18%
Protein16.7 g30%
Fat11.1 g21%
Carbs66.7 g21%
Sugars0 g0%
Fiber16.7 g67%
Calcium0 mg0%
Iron6 mg50%
Sodium139 mg7%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2615014
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