56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 29.1mg243% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
- WHOLE GRAIN OAT FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- MALTODEXTRINIngredients
- MALTED BARLEY EXTRACTIngredients
- MOLASSESIngredients
- BROWN SUGARIngredients
- SALTIngredients
- BAKING SODAIngredients
- NATURAL FLAVORIngredients
- TOCOPHEROLSIngredients
- REDUCED IRONIngredients
- FOLIC ACID*Ingredients
- *ONE OF THE B VITAMINSIngredients
Ingredient text
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, BROWN SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, FOLIC ACID*, *ONE OF THE B VITAMINS
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 56GRM · Package – High energy density
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56 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 79%Protein 11%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2615004