Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

LOADED BAKED REDUCED SODIUM MASHED POTATOES

Idahoan Foods, LLC Per 100 g · Label

19 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · Potassium Chloride · Calcium Stearoyl Lactylate · Calcium Stearate · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

100 g = 2.4 sugar cubes · 0.7 tsp salt · 1.5 cheese slices · 1.3 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 6 additives
  • IDAHO POTATOESIngredients
  • VEGETABLE OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • FOUR CHEESE BLENDIngredients
  • SUGARIngredients
  • TEXTURED VEGETABLE PROTEINIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • NONFAT DRY MILKIngredients
  • POTASSIUM CHLORIDEIngredients
  • ONION POWDERIngredients
  • WHEYIngredients
  • SOUR CREAMIngredients
  • CALCIUM STEARATEIngredients
  • MALTODEXTRINIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • SPICEIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • DEXTROSEIngredients
  • ARTIFICIAL COLORIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • L-GLUTAMIC ACIDIngredients
  • YELLOW 5Ingredients
  • YELLOW 6Ingredients
  • SOY LECITHINIngredients
  • CITRIC ACIDIngredients
  • MIXED TOCOPHEROLSIngredients
  • LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENTIngredients
Ingredient text

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), CORN SYRUP SOLIDS, SALT, FOUR CHEESE BLEND (CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (YELLOW NO. 6 AND YELLOW NO. 5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), NATURAL AND ARTIFICIAL FLAVORS (INCLUDING SMOKE FLAVOR), NONFAT DRY MILK, POTASSIUM CHLORIDE, ONION POWDER, WHEY, SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), CALCIUM STEARATE, MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), L-GLUTAMIC ACID, YELLOW 5, YELLOW 6, SOY LECITHIN, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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19 points among 5,703 in Pre-Packaged Fruit & Vegetables

Compare with the #1 in category

Where the calories come from 393kcal

Carbs 73%Protein 7%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat8.9 g17%
Carbs71.4 g22%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium71 mg10%
Iron1.3 mg11%
Sodium1,320 mg66%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2614952
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