What's in this?
CINNAMON WALNUT CEREAL, CINNAMON; WALNUT
Cereal
Kellogg Company As labeled · Per 100 g · Label
No additives
No additives shown
17 ingredients
ROLLED OATS, BROWN RICE SYRUP, KASHI PUFFED WHOLE GRAIN BLEND (WHEAT, BROWN RICE, BARLEY, RYE), CANE SUGAR, CHICORY ROOT FIBER, WALNUTS, PUFFED MILLET, CANOLA OIL, MOLASSES, SOY FLAKES, CINNAMON, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, VITAMIN D MUSHROOM POWDER, TRITICALE, BUCKWHEAT, SESAME SEEDS
100 g = 4.7 sugar cubes · 1.3 bowls of rice
79 points among 8,215 in Cereal
Heavily processed.
Moderately processed
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
Full nutrition facts per 100g
Where the calories come from 404kcal
Carbs 69%Protein 10%Fat 21%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 114mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14g56% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
- ROLLED OATSIngredients
- BROWN RICE SYRUPIngredients
- KASHI PUFFED WHOLE GRAIN BLENDIngredients
- CANE SUGARIngredients
- CHICORY ROOT FIBERIngredients
- WALNUTSIngredients
- PUFFED MILLETIngredients
- CANOLA OILIngredients
- MOLASSESIngredients
- SOY FLAKESIngredients
- CINNAMONIngredients
- SALTIngredients
- MIXED TOCOPHEROLS FOR FRESHNESSIngredients
- VITAMIN D MUSHROOM POWDERIngredients
- TRITICALEIngredients
- BUCKWHEATIngredients
- SESAME SEEDSIngredients
Ingredient text
ROLLED OATS, BROWN RICE SYRUP, KASHI PUFFED WHOLE GRAIN BLEND (WHEAT, BROWN RICE, BARLEY, RYE), CANE SUGAR, CHICORY ROOT FIBER, WALNUTS, PUFFED MILLET, CANOLA OIL, MOLASSES, SOY FLAKES, CINNAMON, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, VITAMIN D MUSHROOM POWDER, TRITICALE, BUCKWHEAT, SESAME SEEDS
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central ·
More
79 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2614546