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Other Frozen Desserts

CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON; BROWN SUGAR

Kellogg Company Per 100 g · Label

56 points among 2,004 in Other Frozen Desserts

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.1g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • SOY FLOURIngredients
  • CANOLA OILIngredients
  • EGG WHITESIngredients
  • ORGANIC WHEY PROTEIN CONCENTRATEIngredients
  • CANE SUGARIngredients
  • EGGSIngredients
  • BROWN SUGARIngredients
  • LEAVENINGIngredients
  • MOLASSESIngredients
  • SOY LECITHINIngredients
  • CINNAMONIngredients
  • SEA SALTIngredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, SOY FLOUR, CANOLA OIL, EGG WHITES, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SOY LECITHIN, CINNAMON, SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company · USDA FoodData Central ·

Serving 76GRM · Package – High energy density
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56 points among 2,004 in Other Frozen Desserts

Where the calories come from 289kcal

Carbs 36%Protein 22%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy289 kcal14%
Protein17.1 g31%
Fat14.5 g27%
Carbs27.6 g9%
Sugars9.2 g9%
Fiber3.9 g16%
Calcium92 mg13%
Iron2.5 mg21%
Potassium500 mg14%
Sodium316 mg16%
Cholesterol33 mg11%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2614543
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