39 points among 8,215 in Cereal
Heavily processed.
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 9.2mg77% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 1 additives
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- RICE FLOURIngredients
- VEGETABLE OILIngredients
- DEXTROSEIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- CORN SYRUPIngredients
- NONFAT MILKIngredients
- SALTIngredients
- TRISODIUM PHOSPHATEIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- SOY LECITHINIngredients
- ROSEMARY EXTRACTIngredients
- BUTTER OILIngredients
- VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- VITAMIN CIngredients
- IRON AND ZINCIngredients
- A B VITAMINIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- VITAMIN AIngredients
- VITAMIN BIngredients
- A B VITAMINIngredients
- VITAMIN BIngredients
- VITAMIN DIngredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA, SUNFLOWER, PALM, AND/OR PALM KERNEL), DEXTROSE, COCOA PROCESSED WITH ALKALI, CORN SYRUP, NONFAT MILK, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, ROSEMARY EXTRACT, BUTTER OIL, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
More
39 points among 8,215 in Cereal
Where the calories come from 436kcal
Carbs 67%Protein 7%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2614513