72 points among 8,215 in Cereal
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 1.9 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.9g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 1 additives
- WHOLE GRAIN OATSIngredients
- CORN STARCHIngredients
- SUGARIngredients
- SALTIngredients
- TRIPOTASSIUM PHOSPHATEIngredients
- VITAMIN E ADDED TO PRESERVE FRESHNESSIngredients
- VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- IRON AND ZINCIngredients
- VITAMIN CIngredients
- A B VITAMINIngredients
- VITAMIN BIngredients
- VITAMIN AIngredients
- VITAMIN BIngredients
- A B VITAMINIngredients
- VITAMIN BIngredients
- VITAMIN DIngredients
Ingredient text
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
Serving 36GRM · Package – High energy density
More
72 points among 8,215 in Cereal
Where the calories come from 361kcal
Carbs 71%Protein 14%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2614494