Log

Cereal

CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMOND

General Mills, Inc. Per 100 g · Label

40 points among 8,215 in Cereal

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 35 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 35 items · 2 additives
  • SOY PROTEIN ISOLATEIngredients
  • ERYTHRITOLIngredients
  • ALMONDSIngredients
  • YELLOW CORN MEALIngredients
  • WHOLE GRAIN CORNIngredients
  • SUGARIngredients
  • CORN BRANIngredients
  • DRIED CRANBERRIESIngredients
  • CANOLA AND/OR SUNFLOWER OILIngredients
  • MODIFIED CORN STARCHIngredients
  • COCONUT OILIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • CINNAMONIngredients
  • SUNFLOWER SEEDSIngredients
  • PUMPKIN SEEDSIngredients
  • SALTIngredients
  • INULINIngredients
  • SEA SALTIngredients
  • STEVIA EXTRACTIngredients
  • BAKING SODAIngredients
  • VANILLA EXTRACTIngredients
  • ALMOND EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • VITAMIN E ADDED TO PRESERVE FRESHNESSIngredients
  • VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • VITAMIN CIngredients
  • IRON AND ZINCIngredients
  • A B VITAMINIngredients
  • VITAMIN BIngredients
  • VITAMIN BIngredients
  • VITAMIN AIngredients
  • VITAMIN BIngredients
  • A B VITAMINIngredients
  • VITAMIN BIngredients
  • VITAMIN DIngredients
Ingredient text

SOY PROTEIN ISOLATE, ERYTHRITOL, ALMONDS, YELLOW CORN MEAL, WHOLE GRAIN CORN, SUGAR, CORN BRAN, DRIED CRANBERRIES, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCONUT OIL, WHEY PROTEIN ISOLATE, CINNAMON, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT, INULIN, SEA SALT, STEVIA EXTRACT, BAKING SODA, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 36GRM · Package – High energy density
More

40 points among 8,215 in Cereal

Where the calories come from 361kcal

Carbs 48%Protein 23%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy361 kcal18%
Protein25 g45%
Fat13.9 g26%
Carbs52.8 g16%
Sugars8.3 g8%
Fiber8.3 g33%
Calcium167 mg24%
Iron10 mg83%
Potassium0 mg0%
Sodium639 mg32%
Cholesterol0 mg0%
Saturated fatty acids2.8 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2614484
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