48 points among 8,215 in Cereal
Heavily processed.
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 8.2 sugar cubes · 0.6 cheese slices · 1.4 bowls of rice
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.5mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.2g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- PEANUT BUTTERIngredients
- WHOLE GRAIN OATSIngredients
- RICE FLOURIngredients
- CORN BRANIngredients
- CANOLA AND/OR SUNFLOWER OILIngredients
- ALMOND PIECESIngredients
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- SOLUBLE CORN FIBERIngredients
- BROWN SUGAR SYRUPIngredients
- CORN SYRUPIngredients
- SALTIngredients
- MOLASSESIngredients
- NATURAL FLAVORIngredients
- BAKING SODAIngredients
- BARLEY MALT EXTRACTIngredients
- VITAMIN E ADDED TO PRESERVE FRESHNESSIngredients
- VITAMINS AND MINERALS: IRON AND ZINCIngredients
- A B VITAMINIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- A B VITAMINIngredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), WHOLE GRAIN OATS, RICE FLOUR, CORN BRAN, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, CORN SYRUP, SALT, MOLASSES, NATURAL FLAVOR, BAKING SODA, BARLEY MALT EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
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48 points among 8,215 in Cereal
Where the calories come from 415kcal
Carbs 66%Protein 9%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2614473