39 points among 8,215 in Cereal
Heavily processed.
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10mg하루 권장의 83%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 361mg하루 권장의 52%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 1 additives
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- PEANUT BUTTERIngredients
- DEXTROSEIngredients
- CORN STARCHIngredients
- CORN SYRUPIngredients
- CANOLA AND/OR SUNFLOWER OILIngredients
- SALTIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- CARAMEL COLORIngredients
- POTASSIUM PHOSPHATEIngredients
- NATURAL FLAVORIngredients
- VITAMIN E ADDED TO PRESERVE FRESHNESSIngredients
- VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- VITAMIN CIngredients
- IRON AND ZINCIngredients
- A B VITAMINIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- VITAMIN AIngredients
- VITAMIN BIngredients
- A B VITAMINIngredients
- VITAMIN BIngredients
- VITAMIN DIngredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), DEXTROSE, CORN STARCH, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, POTASSIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
More
39 points among 8,215 in Cereal
Where the calories come from 417kcal
Carbs 64%Protein 10%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2614437