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Frozen Dinners & Entrees

LIFE CUISINE PROTEIN LOVERS CHICKEN ENCHILADA BOWL, 9 1/2 OZ

Nestle Usa-Frozen Food Division Per 100 g · Label

36 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Propionic Acid · · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 5 additives
  • COOKED WHITE MEAT CHICKENIngredients
  • WATERIngredients
  • BLACK BEANSIngredients
  • CORNIngredients
  • ONIONSIngredients
  • CORN TORTILLAIngredients
  • MONTEREY JACK AND CHEDDAR CHEESE BLENDIngredients
  • POBLANO CHILESIngredients
  • 2% OR LESS OF TOMATO PASTEIngredients
  • SPICESIngredients
  • BUTTERIngredients
  • CHILI PEPPER PUREEIngredients
  • PAPRIKAIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • APPLE CIDER VINEGARIngredients
  • SUGARIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • POTASSIUM SALTIngredients
Ingredient text

COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BLACK BEANS (WATER, BLACK BEANS, SALT), CORN, ONIONS, CORN TORTILLA (CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID), MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES ANNATTO {COLOR}]), POBLANO CHILES, 2% OR LESS OF TOMATO PASTE, SPICES, BUTTER (CREAM, SALT), CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), PAPRIKA, MODIFIED TAPIOCA STARCH, APPLE CIDER VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, POTASSIUM SALT

If you keep eating it
Source · Maker · Label

Maker and label · Nestle Usa-Frozen Food Division · USDA FoodData Central ·

Serving 269GRM · Package – Medium energy density
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36 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 123kcal

Carbs 48%Protein 25%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy123 kcal6%
Protein7.8 g14%
Fat3.7 g7%
Carbs14.9 g5%
Sugars1.9 g2%
Fiber2.6 g10%
Calcium67 mg10%
Iron1 mg9%
Potassium316 mg9%
Sodium294 mg15%
Cholesterol19 mg6%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2614383
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