Cheese/Cheese SubstitutesCheese/Cheese Substitutes
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Cheese/Cheese Substitutes

IW wrap Pizaboli

Tasty Brands Per 100 g · Label

52 points among 241 in Cheese/Cheese Substitutes

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 239mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
  • Reduced Fat Mozzarella Cheese WaterIngredients
  • Pizza SauceIngredients
  • Whole Grain Whole Wheat FlourIngredients
  • Enriched FlourIngredients
  • Soybean OilIngredients
  • YeastAdditives
  • SugarIngredients
  • Parmesan CheeseIngredients
  • Non Fat Dry MilkIngredients
  • Natural FlavorIngredients
  • SpicesIngredients
  • SaltIngredients
  • Garlic.Ingredients
Ingredient text

Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes) Water, Pizza Sauce (Water, Tomato Paste, Tomatoes [Diced Tomatoes, Tomato Juice, ], Extra Virgin Olive Oil, Sugar, Salt, Garlic Powder, Spices), Whole Grain Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yeast, Sugar, Parmesan Cheese ([Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added to Prevent Caking), Non Fat Dry Milk, Natural Flavor, Spices, Salt, Garlic.

If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands · USDA FoodData Central ·

Serving 142GRM · Package – Medium energy density
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52 points among 241 in Cheese/Cheese Substitutes

Where the calories come from 218kcal

Carbs 45%Protein 19%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy218 kcal11%
Protein9.9 g18%
Fat8.5 g16%
Carbs23.9 g7%
Sugars4.2 g4%
Fiber0 g0%
Calcium239 mg34%
Iron1.4 mg12%
Potassium67 mg2%
Sodium451 mg23%
Cholesterol25 mg8%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2614176
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