Canned & Bottled BeansCanned & Bottled Beans
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Canned & Bottled Beans

HARISSA LEMON CHICKPEAS, HARISSA LEMON

Integrative Nutrition Per 100 g · Label

59 points among 3,109 in Canned & Bottled Beans

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items
  • ORGANIC CHICKPEASIngredients
  • WATERIngredients
  • WHITE ONIONSIngredients
  • TOMATO PASTEIngredients
  • SUNFLOWER AND/OR RICE BRAN OILIngredients
  • RED BELL PEPPERSIngredients
  • GARLICIngredients
  • DATE SYRUPIngredients
  • SPICESIngredients
  • JALAPENO PEPPERSIngredients
  • LEMON JUICEIngredients
  • SEA SALTIngredients
  • LEMON POWDERIngredients
  • ROSE WATERIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • TAPIOCA AND/OR NON-GMO CORNSTARCHIngredients
  • LEMON EXTRACTIngredients
  • PAPRIKA OLEORESINIngredients
  • AND CITRIC ACID.Ingredients
Ingredient text

ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), WATER, WHITE ONIONS, TOMATO PASTE, SUNFLOWER AND/OR RICE BRAN OIL, RED BELL PEPPERS, GARLIC, DATE SYRUP, SPICES, JALAPENO PEPPERS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SEA SALT, LEMON POWDER (LEMON JUICE POWDER, TAPIOCA MALTODEXTRIN), ROSE WATER, EXTRA VIRGIN OLIVE OIL, TAPIOCA AND/OR NON-GMO CORNSTARCH, LEMON EXTRACT, PAPRIKA OLEORESIN, AND CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Integrative Nutrition · USDA FoodData Central ·

Serving 130GRM · Package – Medium energy density
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59 points among 3,109 in Canned & Bottled Beans

Where the calories come from 146kcal

Carbs 54%Protein 14%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy146 kcal7%
Protein5.4 g10%
Fat5.4 g10%
Carbs20 g6%
Sugars4.6 g5%
Fiber3.8 g15%
Calcium26 mg4%
Iron1.5 mg13%
Potassium226 mg6%
Sodium408 mg20%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2612921
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