BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX, BIRTHDAY CAKE

Name: BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX, BIRTHDAY CAKE
Brand: FLOURISH
SKU: US-FDC-2612545

FLOURISH Per 100 g · Label 2023-07-13

82 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

0Nutrition
−4Ingredients
−4Additives
−10Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −18 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesCarnauba Wax
7 ingredients−4From 6 upward costs a little

Energy389kcal19%Sugars2.8g3% · ≈ 1 sugar cubesSaturated fatty acids0.6g4%Sodium56mg3%

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Not deducted 8 items

Kept

−0

Sugars 2.8gWithin the limit, nothing deducted−0
Saturated fat 0.6gWithin the limit, nothing deducted−0
Sodium 56mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 632mg90% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 31.9g58% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 9.7g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 7 items · 1 additives

WHOLE WHEAT FLOURIngredients
WHEY PROTEINIngredients
MILLED FLAXSEEDIngredients
NATURAL RAINBOW SPRINKLESIngredients
BAKING POWDERIngredients
NON-GMO ORGANIC ERYTHRITOLIngredients
KOSHER SALT.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WHEY PROTEIN (WHEY PROTEIN, MILK, NATURAL VANILLA, NON-GMO SUNFLOWER LECITHIN), MILLED FLAXSEED, NATURAL RAINBOW SPRINKLES (ICING SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOYA LECITHIN, BEET ROOT POWDER, CABBAGE VEGETABLE JUICE, BETA CAROTENE, ANNATTO, GUM ARABIC, CARNAUBA WAX), BAKING POWDER, NON-GMO ORGANIC ERYTHRITOL, KOSHER SALT.

If you keep eating it

Source · Maker · Label

Maker and label · FLOURISH · USDA FoodData Central · 2023-07-13

Serving 72GRM · Package – High energy density

82 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 389kcal

Carbs 59%Protein 30%Fat 11%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	389 kcal	19%	–	–
Protein	31.9 g	58%	–	–
Fat	4.9 g	9%	–	–
Carbs	62.5 g	19%	–	–
Sugars	2.8 g	3%	–	–
Fiber	9.7 g	39%	–	–
Calcium	632 mg	90%	–	–
Iron	5 mg	42%	–	–
Potassium	0 mg	0%	–	–
Sodium	56 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.6 g	4%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2612545

BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX, BIRTHDAY CAKE

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Full nutrition facts per 100g