Log

Cereal

BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE

Wal-Mart Stores, Inc. Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 8.6 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items · 2 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • SUGARIngredients
  • COLORED BITSIngredients
  • CONTAINS LESS THAN 2% OF SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, COLORED BITS (CANE SUGAR, RICE FLOUR, POTATO STARCH, SUNFLOWER OIL, COLOR [TURMERIC, ANNATTO, VEGETABLE JUICE], CITRIC ACID, SODIUM BICARBONATE), CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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51 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 371kcal

Carbs 78%Protein 9%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein8.6 g16%
Fat5.7 g11%
Carbs77.1 g24%
Sugars25.7 g26%
Fiber5.7 g23%
Calcium0 mg0%
Iron2.9 mg24%
Potassium0 mg0%
Sodium486 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2612477
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