48 points among 8,215 in Cereal
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- WHOLE GRAIN OATSIngredients
- SEMISWEET CHOCOLATE CHIPSIngredients
- CANE SUGARIngredients
- EXPELLER PRESSED OILIngredients
- PUMPKIN SEEDSIngredients
- OAT FIBERIngredients
- HONEYIngredients
- PUFFED MILLETIngredients
- MOLASSESIngredients
- SEA SALTIngredients
- SOY LECITHINIngredients
- BAKING SODAIngredients
- ROSEMARY EXTRACT FOR FRESHNESSIngredients
- NATURAL FLAVORSIngredients
- FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 8.05% OF PRODUCTIngredients
Ingredient text
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, VANILLA EXTRACT), CANE SUGAR, EXPELLER PRESSED OIL (SUNFLOWER AND/OR CANOLA), PUMPKIN SEEDS, OAT FIBER, HONEY, PUFFED MILLET, MOLASSES, SEA SALT, SOY LECITHIN, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS, NATURAL FLAVORS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 8.05% OF PRODUCT
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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48 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 54%Protein 8%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2612420