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Frozen Dinners & Entrees

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SPINACH & CHEESE RAVIOLI, SPINACH & CHEESE

Frozen Dinners & Entrees

S. M. Flickinger Co., Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

9 ingredients

DOUGH MIXTURE: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. CHEESE MIXTURE: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT AND STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN]), SPINACH, EGG WHITES, ROMANO CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES AND NATAMYCIN [TO PROTECT FLAVOR]), WATER, SICILIAN SEA SALT, WHITE PEPPER.

100 g = 0.5 cheese slices · 0.6 bowls of rice

48 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Locust Bean Gum
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 182kcal

Carbs 64%Protein 18%Fat 18%

ItemsAmount% of dailyCategory medianDifference
Energy182 kcal9%
Protein8.2 g15%
Fat3.6 g7%
Carbs29.1 g9%
Sugars0.9 g1%
Fiber1.8 g7%
Calcium86 mg12%
Iron1.3 mg11%
Potassium216 mg6%
Sodium173 mg9%
Cholesterol9 mg3%
Saturated fatty acids1.8 g12%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items · 3 additives
  • DOUGH MIXTURE: ENRICHED DURUM FLOURIngredients
  • WATERIngredients
  • EGG WHITES. CHEESE MIXTURE: RICOTTA CHEESEIngredients
  • SPINACHIngredients
  • EGG WHITESIngredients
  • ROMANO CHEESEIngredients
  • WATERIngredients
  • SICILIAN SEA SALTIngredients
  • WHITE PEPPER.Ingredients
Ingredient text

DOUGH MIXTURE: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. CHEESE MIXTURE: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT AND STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN]), SPINACH, EGG WHITES, ROMANO CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES AND NATAMYCIN [TO PROTECT FLAVOR]), WATER, SICILIAN SEA SALT, WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · S. M. Flickinger Co., Inc. · USDA FoodData Central ·

Serving 110GRM · Package – Medium energy density
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48 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2611997
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