Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

SWEET POTATO PANCAKE & WAFFLE MIX, SWEET POTATO

Giant Eagle, Inc. Per 100 g · Label

63 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sodium·Saturated fat·Sugars.

63
  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

100 g = 7 sugar cubes · 0.5 tsp salt · 1.6 cheese slices · 1.3 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 302mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items · 1 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • SWEET POTATOIngredients
  • BUTTERMILK POWDERIngredients
  • SUGARIngredients
  • BROWN SUGARIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • CINNAMON.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATO, BUTTERMILK POWDER, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SALT, CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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63 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 395kcal

Carbs 70%Protein 9%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein9.3 g17%
Fat9.3 g17%
Carbs69.8 g22%
Sugars20.9 g21%
Fiber4.7 g19%
Calcium302 mg43%
Iron3.5 mg29%
Potassium372 mg11%
Sodium1,020 mg51%
Cholesterol35 mg12%
Saturated fatty acids5.8 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2611600
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