47 points among 8,215 in Cereal
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 50g하루 권장의 91%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 6.9mg하루 권장의 58%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
- SOY PROTEIN ISOLATE*Ingredients
- PEA PROTEIN ISOLATE*Ingredients
- EXPELLER PRESSED CANOLA OILIngredients
- ALLULOSE SYRUPIngredients
- LENTIL PROTEIN*Ingredients
- MODIFIED FOOD STARCHIngredients
- CONTAINS 2% OR LESS OF OAT FIBERIngredients
- NATURAL FLAVORIngredients
- CINNAMONIngredients
- SUCRALOSEIngredients
- MONK FRUIT EXTRACTIngredients
- SALTIngredients
- BHT FOR FRESHNESSIngredients
- *ADDS A TRIVIAL AMOUNT OF SUGARIngredients
Ingredient text
SOY PROTEIN ISOLATE*, PEA PROTEIN ISOLATE*, EXPELLER PRESSED CANOLA OIL, ALLULOSE SYRUP, LENTIL PROTEIN*, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL FLAVOR, CINNAMON, SUCRALOSE, MONK FRUIT EXTRACT, SALT, BHT FOR FRESHNESS, *ADDS A TRIVIAL AMOUNT OF SUGAR
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 36GRM · Package – High energy density
More
47 points among 8,215 in Cereal
Where the calories come from 417kcal
Carbs 19%Protein 43%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2611296