Meat/Poultry/Other Animals Prepared/ProcessedMeat/Poultry/Other Animals Prepared/Processed
Log

Meat/Poultry/Other Animals Prepared/Processed

Ham and Cheese Club

Tyson Foods Inc. Per 100 g · Label

39 points among 719 in Meat/Poultry/Other Animals Prepared/Processed

9 additives.
Sugars in the bottom half.

39
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 additives−24Named additivesCalcium Propionate · Sodium Diacetate · Potassium Citrate · Potassium Lactate · Sodium Erythorbate · · Sodium Stearoyl Lactylate · ·
  3. 40 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 4.3gWithin the limit, nothing deducted−0

Good

  1. Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 40 items · 9 additives
  • WHEAT BREAD: FlourIngredients
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • High Fructose Corn SyrupIngredients
  • Wheat BranIngredients
  • contains 2% or less of the following: YeastAdditives
  • Wheat GlutenIngredients
  • Soybean OilIngredients
  • SaltIngredients
  • Calcium PropionateAdditives
  • Sodium Stearoyl LactylateAdditives
  • MonoglyceridesIngredients
  • Calcium SulfateAdditives
  • Ammonium SulfateAdditives
  • Diammonium PhosphateIngredients
  • Calcium PeroxideIngredients
  • Tricalcium PhosphateIngredients
  • Ascorbic AcidIngredients
  • EnzymesIngredients
  • Soy . FULLY COOKED HAM WATER ADDED: HamAdditives
  • WaterIngredients
  • DextroseIngredients
  • SaltIngredients
  • contains 2% or less: Potassium LactateAdditives
  • Sodium PhosphateIngredients
  • Sodium DiacetateAdditives
  • Sodium ErythorbateAdditives
  • . PASTEURIZED PROCESS AMERICAN CHEESE: MilkAdditives
  • WaterIngredients
  • CreamIngredients
  • Contains 2% Or Less Of Cheese CultureIngredients
  • Additives
  • Color AddedIngredients
  • EnzymesIngredients
  • Potassium CitrateAdditives
  • SaltIngredients
  • Sodium CitrateIngredients
  • Additives
  • Soy Additives
  • Tetrasodium Pyrophosphate.Ingredients
Ingredient text

WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy . FULLY COOKED HAM WATER ADDED: Ham, Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, . PASTEURIZED PROCESS AMERICAN CHEESE: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, , Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 193GRM · Package – Medium energy density
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39 points among 719 in Meat/Poultry/Other Animals Prepared/Processed

Where the calories come from 216kcal

Carbs 51%Protein 23%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy216 kcal11%
Protein12.7 g23%
Fat6.2 g11%
Carbs27.4 g8%
Sugars4.3 g4%
Fiber2.3 g9%
Calcium136 mg19%
Iron1 mg9%
Potassium409 mg12%
Sodium807 mg40%
Cholesterol29 mg10%
Saturated fatty acids3 g20%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2610643
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