Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

SHAWARMA STYLE CHICKEN PEARLED COUSCOUS, TENDER WHITE MEAT CHICKEN, RED & GREEN BELL PEPPERS AND ONIONS - ALL COMBINED WITH MEDITERRANEAN SPICES IN AN INSANELY TASTY YOGURT & DILL SAUCE, SHAWARMA STYLE CHICKEN

Pinnacle Foods Group LLC Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Saturated fat 1.2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • COOKED COUSCOUSIngredients
  • GRILLED SEASONED CHICKENIngredients
  • BELL PEPPERSIngredients
  • NONFAT YOGURTIngredients
  • WATERIngredients
  • ONIONSIngredients
  • HEAVY CREAMIngredients
  • CORN STARCHIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • SALTIngredients
  • DILLIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • TURMERIC.Ingredients
Ingredient text

COOKED COUSCOUS (WATER, WHEAT FLOUR, ROSEMARY EXTRACT), GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), BELL PEPPERS, NONFAT YOGURT (CULTURED NONFAT MILK), WATER, ONIONS, HEAVY CREAM, CORN STARCH, LEMON JUICE CONCENTRATE, SALT, DILL, SPICES, GARLIC POWDER, TURMERIC.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 114kcal

Carbs 57%Protein 24%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy114 kcal6%
Protein6.7 g12%
Fat2.4 g4%
Carbs16.1 g5%
Sugars1.2 g1%
Fiber0.8 g3%
Calcium24 mg3%
Iron0.5 mg4%
Potassium86 mg2%
Sodium173 mg9%
Cholesterol16 mg5%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2609884
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