Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

FRUIT & NUT DRIED CHERRIES & CRANBERRIES, PISTACHIOS, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT

BJ's Wholesale Club / Corporate Brands Per 100 g · Label

92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars.

92
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Sugars −8

More to see

Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Saturated fat 1.4gWithin the limit, nothing deducted−0
  5. Sodium 0mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
  • ALMONDSIngredients
  • DRIED CRANBERRIESIngredients
  • RAISINSIngredients
  • DRIED CHERRIESIngredients
  • PISTACHIO KERNELS.Ingredients
Ingredient text

ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL), PISTACHIO KERNELS.

If you keep eating it
Source · Maker · Label

Maker and label · BJ's Wholesale Club / Corporate Brands · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 457kcal

Carbs 44%Protein 9%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy457 kcal23%
Protein11.4 g21%
Fat25.7 g48%
Carbs54.3 g17%
Sugars40 g40%
Fiber8.6 g34%
Calcium143 mg20%
Iron2.3 mg19%
Potassium543 mg16%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids1.4 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2609668
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