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Frozen Dinners & Entrees

COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE, COCONUT

Monsoon Kitchens, Inc. Per 100 g · Label

63 points among 5,663 in Frozen Dinners & Entrees

4 additives.

63
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · · · Sodium Carbonate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 4 additives
  • COOKED BASMATI RICEIngredients
  • SHRIMPIngredients
  • WATERIngredients
  • COCONUT CREAMIngredients
  • PLAIN LOW-FAT YOGURTIngredients
  • TOMATOESIngredients
  • GARLICIngredients
  • CANOLA OILIngredients
  • SPICESIngredients
  • GINGERIngredients
  • SEA SALTIngredients
  • TAPIOCA STARCHIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • SUGARIngredients
  • TURMERICIngredients
  • PAPRIKAIngredients
  • GUAR GUMIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

COOKED BASMATI RICE (WATER, BASMATI RICE, CANOLA OIL, SPICES), SHRIMP (SHRIMP, SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, COCONUT CREAM (COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), PLAIN LOW-FAT YOGURT (CULTURED LOW-FAT MILK AND NONFAT MILK SOLIDS, ACTIVE CULTURES), TOMATOES, GARLIC, CANOLA OIL, SPICES, GINGER, SEA SALT, TAPIOCA STARCH, LEMON JUICE CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SUGAR, TURMERIC, PAPRIKA, GUAR GUM, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Monsoon Kitchens, Inc. · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
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63 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 120kcal

Carbs 57%Protein 18%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy120 kcal6%
Protein5.7 g10%
Fat3.5 g7%
Carbs17.7 g5%
Sugars0.7 g1%
Fiber0.4 g2%
Calcium21 mg3%
Iron0.5 mg4%
Potassium67 mg2%
Sodium148 mg7%
Cholesterol23 mg8%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2609287
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