Log

Cereal

ORIGINAL GRAIN FREE HOT CEREAL

FOLK REVIVAL Per 100 g · Label

67 points among 8,215 in Cereal

Deducted for Saturated fat·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 10.9mg91% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 36.4g66% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 1,340mg38% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  5. Calcium 165mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 1 additives
  • HEMP PROTEIN POWDERIngredients
  • HEMP HEARTSIngredients
  • WALNUTSIngredients
  • PUMPKIN SEEDSIngredients
  • FLAX SEEDSIngredients
  • ERYTHRITOLIngredients
  • ORGANIC COCONUTIngredients
  • CHIA SEEDSIngredients
  • CHICORY ROOT FIBERIngredients
  • ACORN FLOURIngredients
  • SEA SALTIngredients
  • MONK FRUITIngredients
Ingredient text

HEMP PROTEIN POWDER, HEMP HEARTS, WALNUTS, PUMPKIN SEEDS, FLAX SEEDS, ERYTHRITOL, ORGANIC COCONUT, CHIA SEEDS, CHICORY ROOT FIBER, ACORN FLOUR, SEA SALT, MONK FRUIT

If you keep eating it
Source · Maker · Label

Maker and label · FOLK REVIVAL · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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67 points among 8,215 in Cereal

Where the calories come from 473kcal

Carbs 15%Protein 28%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy473 kcal24%
Protein36.4 g66%
Fat32.7 g61%
Carbs20 g6%
Sugars1.8 g2%
Fiber10.9 g44%
Calcium165 mg24%
Iron10.9 mg91%
Potassium1,340 mg38%
Sodium345 mg17%
Cholesterol0 mg0%
Saturated fatty acids6.4 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2609212
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