Canned & Bottled BeansCanned & Bottled Beans
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Canned & Bottled Beans

BLACK BEANS ENCHILADA, BLACK BEANS

Integrative Nutrition Per 100 g · Label

75 points among 3,109 in Canned & Bottled Beans

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesYeast Extract
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • BLACK BEANSIngredients
  • VEGETABLE BROTH [WATERIngredients
  • SEA SALTIngredients
  • YEAST EXTRACTIngredients
  • TOMATO PASTEIngredients
  • THYMEIngredients
  • TOMATO PASTEIngredients
  • APPLE CIDER VINEGARIngredients
  • SUNFLOWER AND/OR RICE BRAN OILIngredients
  • DRIED GUAJILLO CHILE PEPPERSIngredients
  • SEA SALTIngredients
  • DRIED NEW MEXICO CHILE PEPPERSIngredients
  • DRIED ANCHO CHILE PEPPERSIngredients
  • GARLICIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • CACAO POWDERIngredients
  • TAPIOCA AND/OR NON-GMO CORN STARCH.Ingredients
Ingredient text

BLACK BEANS (WATER, BLACK BEANS), VEGETABLE BROTH [WATER, (ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY), SEA SALT, YEAST EXTRACT, TOMATO PASTE, THYME), TOMATO PASTE, APPLE CIDER VINEGAR, SUNFLOWER AND/OR RICE BRAN OIL, DRIED GUAJILLO CHILE PEPPERS, SEA SALT, DRIED NEW MEXICO CHILE PEPPERS, DRIED ANCHO CHILE PEPPERS, GARLIC, SPICES, GARLIC POWDER, ONION POWDER, CACAO POWDER, TAPIOCA AND/OR NON-GMO CORN STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Integrative Nutrition · USDA FoodData Central ·

Serving 130GRM · Package – Medium energy density
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75 points among 3,109 in Canned & Bottled Beans

Compare with the #1 in category

Where the calories come from 100kcal

Carbs 66%Protein 21%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy100 kcal5%
Protein5.4 g10%
Fat1.5 g3%
Carbs16.9 g5%
Sugars0.8 g1%
Fiber3.8 g15%
Calcium38 mg5%
Iron1.5 mg13%
Potassium377 mg11%
Sodium431 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2608872
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