97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
PUMPKIN SEEDS.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 18mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.7mg하루 권장의 89%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 932mg하루 권장의 27%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 1 items
- PUMPKIN SEEDSIngredients
Ingredient text
PUMPKIN SEEDS
If you keep eating it
Source · Maker · Label
Maker and label · Mave Enterprises Inc. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 450kcal
Carbs 45%Protein 21%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2608445