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Frozen Dinners & Entrees

BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR

The Fillo Factory, Inc. Per 100 g · Label

47 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.5gWithin the limit, nothing deducted−0

Good

  1. Calcium 191mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
  • FILLINGIngredients
  • CORNSTARCHIngredients
  • SEA SALTIngredients
  • BLACK PEPPERIngredients
  • FILLO DOUGHIngredients
  • CLARIFIED SWEET BUTTERIngredients
  • EXPELLER PRESSED CANOLA OIL.Ingredients
Ingredient text

FILLING (BROCCOLI, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE (COLOR)], ONION, MILK [MILK, VITAMIN DJ, EGGS, PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], GARLIC, BUTTER [PASTEURIZED CREAM), CORNSTARCH, SEA SALT, BLACK PEPPER), FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · The Fillo Factory, Inc. · USDA FoodData Central ·

Serving 136GRM · Package – Medium energy density
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47 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 235kcal

Carbs 31%Protein 15%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy235 kcal12%
Protein8.8 g16%
Fat14 g26%
Carbs17.6 g5%
Sugars1.5 g1%
Fiber2.2 g9%
Calcium191 mg27%
Iron1.1 mg9%
Potassium88 mg3%
Sodium316 mg16%
Cholesterol33 mg11%
Saturated fatty acids7.4 g49%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2608419
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