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Frozen Dinners & Entrees

CHEESY MAC & CHICKEN A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND CREAMY CHEESE SAUCE WITH WHITE CHICKEN MEAT, CHEESY MAC & CHICKEN

Gourmet Express LLC Per 100 g · Label

43 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Sodium Alginate · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.8 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 4 additives
  • PASTA AND VEGETABLES PASTAIngredients
  • BROCCOLIIngredients
  • CARROTS. SAUCE: WATERIngredients
  • INTERESTERIFIED SOYBEAN OILIngredients
  • WHEYIngredients
  • CHEDDAR CHEESEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • NON-FAT DRY MILKIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • SODIUM PHOSPHATEIngredients
  • CONTAINS 2% OR LESS OF: COLORS ADDEDIngredients
  • SODIUM ALGINATEIngredients
  • AUTOLYZED YEASTIngredients
  • VINEGARIngredients
  • LACTIC ACIDIngredients
  • MONO AND DIGLYCERIDESIngredients
  • GLUCONO DELTA LACTONEIngredients
  • XANTHAN GUMIngredients
  • SORBIC ACID.. CHICKEN: CHICKEN WHITE MEATIngredients
  • WATERIngredients
  • MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • SODIUM PHOSPHATE.Ingredients
Ingredient text

PASTA AND VEGETABLES PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS. SAUCE: WATER, INTERESTERIFIED SOYBEAN OIL, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, NON-FAT DRY MILK, MALTODEXTRIN, SALT, SOYBEAN OIL, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLORS ADDED (BETA CAROTENE, PAPRIKA EXTRACT), SODIUM ALGINATE, AUTOLYZED YEAST, VINEGAR, LACTIC ACID, MONO AND DIGLYCERIDES, GLUCONO DELTA LACTONE, XANTHAN GUM, SORBIC ACID.. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.

If you keep eating it
Source · Maker · Label

Maker and label · Gourmet Express LLC · USDA FoodData Central ·

Serving 200GRM · Package – Medium energy density
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43 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 130kcal

Carbs 45%Protein 21%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy130 kcal7%
Protein7 g13%
Fat5 g9%
Carbs15 g5%
Sugars2.5 g3%
Fiber0.5 g2%
Calcium48 mg7%
Iron1 mg8%
Potassium32 mg1%
Sodium495 mg25%
Cholesterol12 mg4%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2608038
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