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Cookies & Biscuits

DARK CHOCOLATE MINI GRAHAM CRACKERS, DARK CHOCOLATE

Nassau Candy Distributors, Inc. Per 100 g · Label

73 points among 13,307 in Cookies & Biscuits

Deducted for Sugars·Saturated fat·Sodium.

73
  • −19Nutrition
  • 0Ingredients
  • −8Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −27 came off

  1. 2 additives−8Named additives ·
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 11 sugar cubes · 3.1 cheese slices · 1.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.4mg62% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 2 items · 2 additives
  • DARK CHOCOLATEIngredients
  • ORGANIC MINI GRAHAMS .Ingredients
Ingredient text

DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, MILK), ORGANIC MINI GRAHAMS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SALT, CREAM OF TARTAR).

If you keep eating it
Source · Maker · Label

Maker and label · Nassau Candy Distributors, Inc. · USDA FoodData Central ·

Serving 27GRM · Package – High energy density
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73 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 481kcal

Carbs 54%Protein 6%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy481 kcal24%
Protein7.4 g13%
Fat22.2 g41%
Carbs66.7 g21%
Sugars33.3 g33%
Fiber7.4 g30%
Calcium30 mg4%
Iron7.4 mg62%
Potassium359 mg10%
Sodium167 mg8%
Cholesterol0 mg0%
Saturated fatty acids11.1 g74%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2607972
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