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Cookies & Biscuits

ORIGINAL OAT GRAHAMS, ORIGINAL

Burnham Brothers Per 100 g · Label

68 points among 13,307 in Cookies & Biscuits

Deducted for Saturated fat·Sodium·Sugars.

68
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 1 additives
  • GLUTEN FREE WHOLE GRAIN OATSIngredients
  • SUSTAINABLE PALM OILIngredients
  • SUGARIngredients
  • INVERT SUGARIngredients
  • TAPIOCA STARCHIngredients
  • LEAVENINGIngredients
  • SEA SALT.Ingredients
Ingredient text

GLUTEN FREE WHOLE GRAIN OATS, SUSTAINABLE PALM OIL, SUGAR, INVERT SUGAR, TAPIOCA STARCH, LEAVENING (SODIUM BICARBONATE), SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Burnham Brothers · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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68 points among 13,307 in Cookies & Biscuits

Where the calories come from 475kcal

Carbs 57%Protein 6%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy475 kcal24%
Protein7.5 g14%
Fat20 g37%
Carbs70 g22%
Sugars15 g15%
Fiber7.5 g30%
Calcium50 mg7%
Iron3 mg25%
Potassium250 mg7%
Sodium425 mg21%
Cholesterol0 mg0%
Saturated fatty acids7.5 g50%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2607968
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