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Cookies & Biscuits

BLUEBERRY & RASPBERRY BREAKFAST OAT BISCUITS, BLUEBERRY & RASPBERRY

Burnham Brothers Per 100 g · Label

40 points among 13,307 in Cookies & Biscuits

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

100 g = 5 sugar cubes · 2.8 cheese slices · 1.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 2 additives
  • GLUTEN FREE WHOLE GRAIN OATSIngredients
  • SUSTAINABLE PALM OILIngredients
  • BROWN SUGARIngredients
  • INFUSED DRIED BLUEBERRIESIngredients
  • TAPIOCA STARCHIngredients
  • INVERT SUGARIngredients
  • LEAVENINGIngredients
  • RASPBERRY PIECESIngredients
  • CURRANTSIngredients
  • SEA SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

GLUTEN FREE WHOLE GRAIN OATS, SUSTAINABLE PALM OIL, BROWN SUGAR, INFUSED DRIED BLUEBERRIES (BLUEBERRY, SUGAR, SUNFLOWER OIL), TAPIOCA STARCH, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), RASPBERRY PIECES (RASPBERRY, APPLE JUICE CONCENTRATE, CITRUS PECTIN, APPLE POWDER), CURRANTS (CURRANTS, SUNFLOWER OIL), SEA SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Burnham Brothers · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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40 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 475kcal

Carbs 52%Protein 6%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy475 kcal24%
Protein7.5 g14%
Fat22.5 g42%
Carbs62.5 g19%
Sugars15 g15%
Fiber7.5 g30%
Calcium25 mg4%
Iron2.8 mg23%
Potassium225 mg6%
Sodium375 mg19%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2607965
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