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Frozen Dinners & Entrees

EGGPLANT PARMESAN WITH MARINARA SAUCE, MARINARA SAUCE

Whole Foods Market, Inc. Per 100 g · Label

86 points among 5,663 in Frozen Dinners & Entrees

Deducted for Sodium·Saturated fat.

86
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −14 came off

  1. 1 additives−4Named additives
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 6 items · 1 additives
  • EGGPLANT CUTLETIngredients
  • MARINARA SAUCEIngredients
  • MOZZARELLA CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • ROMANO CHEESEIngredients
  • DRIED PARSLEY.Ingredients
Ingredient text

EGGPLANT CUTLET (BREAD CRUMBS [WHEAT FLOUR, YEAST], EGGPLANT, WHEAT FLOUR, PALM OLEIN, SALT, GARLIC POWDER, ONION POWDER, OREGANO, PARSLEY POWDER, CHILI PEPPER POWDER), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], ONION, EXTRA VIRGIN OLIVE OIL, BASIL, MINCED GARLIC, SEA SALT, OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), DRIED PARSLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 170GRM · Package – Medium energy density
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86 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 171kcal

Carbs 34%Protein 12%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy171 kcal9%
Protein5.3 g10%
Fat10.6 g20%
Carbs14.7 g5%
Sugars2.4 g2%
Fiber1.8 g7%
Calcium100 mg14%
Iron0.9 mg8%
Potassium124 mg4%
Sodium306 mg15%
Cholesterol9 mg3%
Saturated fatty acids4.7 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2607841
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