68 points among 8,215 in Cereal
Deducted for Sugars·Sodium·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
- WHOLE GRAIN OATSIngredients
- BROWN SUGARIngredients
- WHOLE OAT FLOURIngredients
- CANE SUGARIngredients
- HONEYIngredients
- CANOLA OILIngredients
- ALMOND BUTTERIngredients
- CASHEW BUTTERIngredients
- PUMPKIN SEEDSIngredients
- ALMONDSIngredients
- COCONUT FLOURIngredients
- COCONUTIngredients
- COCONUT SUGARIngredients
- SEA SALTIngredients
- GINGERIngredients
- ROSEMARY EXTRACT FOR FRESHNESSIngredients
Ingredient text
WHOLE GRAIN OATS, BROWN SUGAR, WHOLE OAT FLOUR, CANE SUGAR, HONEY, CANOLA OIL, ALMOND BUTTER (ALMONDS), CASHEW BUTTER (CASHEWS), PUMPKIN SEEDS, ALMONDS, COCONUT FLOUR, COCONUT, COCONUT SUGAR, SEA SALT, GINGER, ROSEMARY EXTRACT FOR FRESHNESS
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
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68 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 54%Protein 11%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607680