59 points among 8,215 in Cereal
Heavily processed.
59
- −3Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Saturated fat −3
100 g = 1.7 sugar cubes · 0.9 cheese slices · 1.4 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- WHOLE GRAIN OATSIngredients
- APPLE PUREE CONCENTRATEIngredients
- PEANUT BUTTERIngredients
- PEANUTSIngredients
- ALLULOSEIngredients
- EXPELLER PRESSED OILIngredients
- HYDROLYZED WHOLE OAT FLOURIngredients
- MILLETIngredients
- SEA SALTIngredients
- NATURAL FLAVORSIngredients
- ROSEMARY EXTRACT FOR FRESHNESSIngredients
Ingredient text
WHOLE GRAIN OATS, APPLE PUREE CONCENTRATE, PEANUT BUTTER (PEANUTS), PEANUTS, ALLULOSE, EXPELLER PRESSED OIL (SUNFLOWER AND/OR CANOLA), HYDROLYZED WHOLE OAT FLOUR, MILLET, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
More
59 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 48%Protein 11%Fat 41%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607679