64 points among 8,215 in Cereal
2 ingredients.
OATMEAL and MAPLE PECAN GRANOLA.
64
- −6Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −36 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sodium 68mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- OATMEALIngredients
- MAPLE PECAN GRANOLAIngredients
Ingredient text
OATMEAL (STEEL CUT OATS, FERMENTED PEA AND BROWN RICE PROTEIN, CANE SUGAR, NATURAL FLAVOR), MAPLE PECAN GRANOLA (WHOLE GRAIN OATS, MAPLE SYRUP, PRALINE PECANS [PECANS, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, SALT, ROSEMARY EXTRACT FOR FRESHNESS], EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN, CANE SUGAR, GROUND FLAX SEEDS, MOLASSES, NATURAL FLAVOR, CINNAMON, SEA SALT)
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 66GRM · Package – High energy density
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64 points among 8,215 in Cereal
Where the calories come from 394kcal
Carbs 63%Protein 14%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607677