Log

Cereal

WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA, WHITE CHOCOLATE; MACADAMIA NUT

The Kellogg Company Per 100 g · Label

63 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat·Sodium.

63
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
  • WHOLE GRAIN OATS*Ingredients
  • CANE SUGAR*Ingredients
  • COCONUT OIL*Ingredients
  • CASHEW BUTTER*Ingredients
  • WHOLE OAT FLOUR*Ingredients
  • WHITE CHOCOLATE*Ingredients
  • PUMPKIN SEEDS*Ingredients
  • HONEY*Ingredients
  • MACADAMIA NUTS*Ingredients
  • SEA SALTIngredients
  • ROSEMARY EXTRACT* FOR FRESHNESSIngredients
  • *ORGANICIngredients
  • FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 6.33% OF PRODUCTIngredients
Ingredient text

WHOLE GRAIN OATS*, CANE SUGAR*, COCONUT OIL*, CASHEW BUTTER*, WHOLE OAT FLOUR*, WHITE CHOCOLATE* (CANE SUGAR*, MILK*, COCOA BUTTER*, SOY LECITHIN*), PUMPKIN SEEDS*, HONEY*, MACADAMIA NUTS*, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS, *ORGANIC, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 6.33% OF PRODUCT

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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63 points among 8,215 in Cereal

Where the calories come from 482kcal

Carbs 49%Protein 9%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy482 kcal24%
Protein10.7 g19%
Fat23.2 g43%
Carbs60.7 g19%
Sugars25 g25%
Fiber5.4 g22%
Calcium36 mg5%
Iron2.7 mg22%
Potassium286 mg8%
Sodium223 mg11%
Cholesterol0 mg0%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2607676
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