53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.5mg하루 권장의 46%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16.1g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.5g하루 권장의 26%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items
- WHOLE GRAIN OATS*Ingredients
- BROWN RICE SYRUP*Ingredients
- PEANUT BUTTER* [PEANUTS*]Ingredients
- PEA PROTEIN*Ingredients
- CANE SUGAR*Ingredients
- EXPELLER PRESSED SUNFLOWER OIL*Ingredients
- DRIED CRANBERRIES* [CRANBERRIES*Ingredients
- CANE SUGAR*]Ingredients
- SUNFLOWER SEEDS*Ingredients
- HAZELNUTS*Ingredients
- QUINOA*Ingredients
- MOLASSES*Ingredients
- DRIED CHERRIES* [CHERRIESIngredients
- CANE SUGAR*]Ingredients
- TAPIOCA STARCH*Ingredients
- WHEY PROTEIN CONCENTRATE*Ingredients
- WHOLE OAT FLOUR*Ingredients
- CINNAMON*Ingredients
- SEA SALTIngredients
- NUTMEG*Ingredients
- ROSEMARY EXTRACT* FOR FRESHNESSIngredients
- *ORGANICIngredients
Ingredient text
WHOLE GRAIN OATS*, BROWN RICE SYRUP*, PEANUT BUTTER* [PEANUTS*], PEA PROTEIN*, CANE SUGAR*, EXPELLER PRESSED SUNFLOWER OIL*, DRIED CRANBERRIES* [CRANBERRIES*, CANE SUGAR*], SUNFLOWER SEEDS*, HAZELNUTS*, QUINOA*, MOLASSES*, DRIED CHERRIES* [CHERRIES, CANE SUGAR*], TAPIOCA STARCH*, WHEY PROTEIN CONCENTRATE*, WHOLE OAT FLOUR*, CINNAMON*, SEA SALT, NUTMEG*, ROSEMARY EXTRACT* FOR FRESHNESS, *ORGANIC
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 62GRM · Package – High energy density
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53 points among 8,215 in Cereal
Where the calories come from 452kcal
Carbs 48%Protein 14%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607672