48 points among 8,215 in Cereal
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- WHOLE GRAIN OATSIngredients
- CARAMEL PIECESIngredients
- MAPLE SYRUPIngredients
- PRALINE PECANSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- HONEYIngredients
- WHOLE OAT FLOURIngredients
- BROWN RICE SYRUPIngredients
- OAT BRANIngredients
- CANE SUGARIngredients
- GROUND FLAX SEEDSIngredients
- MOLASSESIngredients
- SEA SALTIngredients
- NATURAL FLAVORIngredients
- ORGANIC CINNAMONIngredients
Ingredient text
WHOLE GRAIN OATS, CARAMEL PIECES (CANE SUGAR, PALM OIL, TAPIOCA SYRUP, SUNFLOWER LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS), MAPLE SYRUP, PRALINE PECANS (PECANS, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, SALT, ROSEMARY EXTRACT FOR FRESHNESS), EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN, CANE SUGAR, GROUND FLAX SEEDS, MOLASSES, SEA SALT, NATURAL FLAVOR, ORGANIC CINNAMON
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
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48 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 62%Protein 9%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607669