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Other Snacks

CHEESE CORN PUFFS, CHEESE CORN

Food City Per 100 g · Label

46 points among 8,482 in Other Snacks

Heavily processed.

46
  • −16Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Caseinate ·
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items · 2 additives
  • ENRICHED YELLOW CORNIngredients
  • VEGETABLE OILIngredients
  • CHEESE SEASONINGIngredients
  • SALT.Ingredients
Ingredient text

ENRICHED YELLOW CORN (YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS SULFATE, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE SEASONING (WHEY, COCONUT OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, YELLOW 6, YELLOW 5, CITRIC ACID), SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Food City · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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46 points among 8,482 in Other Snacks

Where the calories come from 571kcal

Carbs 39%Protein 3%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein3.6 g6%
Fat35.7 g66%
Carbs53.6 g17%
Sugars3.6 g4%
Fiber0 g0%
Calcium0 mg0%
Iron2.5 mg21%
Potassium0 mg0%
Sodium1,290 mg65%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2607636
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