58 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
58
- −8Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −42 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 18.6g하루 권장의 34%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.7g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
- WATERIngredients
- SOY PROTEIN-CONCENTRATEIngredients
- SUNFLOWER OILIngredients
- SPICESIngredients
- LEMON PEELIngredients
- ONIONIngredients
- GARLICIngredients
- DEXTROSEIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
Ingredient text
WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SPICES (PAPRIKA, CHILI FLAKES, CUMIN, CHILI POWDER, OREGANO, THYME, PEPPER), LEMON PEEL, ONION, GARLIC, DEXTROSE, SALT, NATURAL FLAVOR
If you keep eating it
Source · Maker · Label
Maker and label · Daring Foods Inc · USDA FoodData Central ·
Serving 70GRM · Package – Medium energy density
More
58 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 157kcal
Carbs 22%Protein 49%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607488