51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 296mg하루 권장의 2467%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.4g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- WHOLE ROLLED OATSIngredients
- CANE SUGARIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- RICE FLOURIngredients
- PUMPKIN SEEDSIngredients
- CORNSTARCHIngredients
- MOLASSESIngredients
- SPICESIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- BARLEY MALT SYRUP.Ingredients
Ingredient text
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEEDS, CORNSTARCH, MOLASSES, SPICES (CINNAMON, TURMERIC, GINGER, NUTMEG, CLOVES), NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 27GRM · Package – High energy density
More
51 points among 8,215 in Cereal
Where the calories come from 444kcal
Carbs 61%Protein 10%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2606240