23 points among 18,106 in Cheese
Heavily processed.
23
- −19Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −77 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Natamycin · Potassium Chloride · Locust Bean Gum ·
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 421mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 5 additives
- REDUCED FAT CHEDDAR CHEESEIngredients
- WATERIngredients
- SKIM MILKIngredients
- MILK PROTEIN CONCENTRATEIngredients
- NATURAL CHEDDAR CHEESE FLAVORIngredients
- SODIUM PHOSPHATEIngredients
- SALTIngredients
- SODIUM CITRATEIngredients
- CARRAGEENANIngredients
- LOCUST BEAN GUMIngredients
- LACTIC ACIDIngredients
- POTASSIUM CHLORIDEIngredients
- NATAMYCIN .Ingredients
Ingredient text
REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, NATURAL CHEDDAR CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, POTASSIUM CHLORIDE, NATAMYCIN (A NATURAL MOLD INHIBITOR).
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 19GRM · Package – Medium energy density
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23 points among 18,106 in Cheese
Where the calories come from 211kcal
Carbs 24%Protein 36%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2605976